Groups, Workshops and Skills Building Sessions

A (virtual) drop-in group for athletes to process the changes to their athletic endeavors, identity, and gain ideas around improving performance. Group begins on Wednesday, September 14th and concludes on December 7th for the fall semester. Contact Michael Grinnell for more information. View weekly opportunities.

Fridays, 12pm-1pm with Alysha B. Warren, LMHC and Wendy Adam, LiCSW, PhD

After a busy week, check in with your heart, mind, spirit and heart! Join us each Friday for a diverse collection of workshops that offer the opportunity to be creative, connect with peers, chit chat about pop culture, learn unexpected ways to practice mindfulness and,even,practice chair yoga! Workshops vary from week to week.  Group begins on Friday, September 23rd and concludes on December 9th in Paresky Center, 2nd floor. View weekly opportunities.