Groups, Workshops and Skills Building Sessions

  • Mondays @ 3pm, Tuesdays @4pm, Wednesdays @11am, Fridays at 12pm

    Drop in sessions for brief confidential or one on one or small group discussions with an IWS therapists. Sessions held remotely.

    If something about sport, performance, or life in general is on your mind, let's talk.

    Email with preferred meeting times to reserve an appointment and receive a meeting link. View weekly opportunities.

  • Mondays, Fridays, 12-12:45pm, Paresky Auditorium with Alysha B. Warren, LMHC and Wendy Adam, LICSW, PhD

    Would you like to add a dose of drumming to your week this semester? Drop in on Mondays and Fridays at 12pm in Paresky Auditorium to feel the beat. No experience necessary; we’ll bring a variety of drums!

    Session Dates: 2.27, 3.3, 3.6, 3.10

    View weekly opportunities.

  • Wednesdays,  5:00-6:00pm with Wendy Zunitch, LICSW and Merel Brandt Corstius, Counseling Intern

    Journaling elicits mindfulness, which can help you stay present and keep perspective during life’s ups and downs. It can help regulate emotions and can contribute to increased confidence and a better sense of self.

    This group offers an opportunity for students to start their own journaling practice, or continue an existing practice, with the added support of a group of peers in a safe therapeutic space. The group will be hosted by Wendy Zunitch, LICSW, and Merel Brandt Corstius, Counseling Trainee.

    Every group meeting will include a grounding exercise, mood check-ins, a new journaling prompt or technique, some time to practice, and an opportunity to share your journaling experience. Journaling outside of the group is encouraged.

    The group will be held on Wednesdays from 5:00-6:00 PM and is a commitment of 8 sessions. No prior experience with journaling is required. Please bring your journal of choice.

    Maximum enrollment:  12


    1 - Feb 15, 2023

    2 - Feb 22, 2023

    3 - Mar 1, 2023

    4 - Mar 8, 2023

    5 - Mar 15, 2023

    Spring Break

    6- Apr 5, 2023

    7- Apr 12, 2023

    8 - Apr 19, 2023

    Location:  Williams College Pond House for Wellbeing, Integrative Wellbeing Services, Second Floor Conference Room #203

    To sign up, go here:  Therapeutic Journaling Sign-Up

  • Mondays, 2.20-4.24, 6-7:15pm with Alysha B. Warren, LMHC 

    self-care is community care. this is a space for Black, Indigenous Women of Color (biwoc) to pause, build community, and develop tools and skills to blossom into the fullest version of themselves.

    this 8-week journey will include practices to calm the heart, mind, body and spirit. topics of rest, self-compassion, mindfulness & breathwork, creativity & play will be explored through discussion, movement, art and journaling. registration for the group closes on thursday, february 16th @7pm. the journey begins on monday, february 20th!

    View weekly opportunities.