Groups, Workshops and Skills Building Sessions

  • Mondays @ 3pm, Tuesdays @4pm, Wednesdays @11am, Fridays at 12pm

    Drop in sessions for brief confidential or one on one or small group discussions with an IWS therapists. Sessions held remotely.

    If something about sport, performance, or life in general is on your mind, let's talk.

    Email with preferred meeting times to reserve an appointment and receive a meeting link. View weekly opportunities.

  • Mondays, 9.25-10.23,   6-7:15pm with Alysha B. Warren, LMHC 

    self-care is community care. this is a space for Black, Indigenous Women of Color (biwoc) to pause, build community, and develop tools and skills to blossom into the fullest version of themselves.

    this 6-week journey will include practices to calm heart, mind, body and spirit. topics of rest, self-compassion, mindfulness & breathwork, creativity & play will be explored through discussion, movement, art and journaling.


    • mondays, beginning 9.25-10.23, 6-7:15pm
    • submit registration form no later than 7pm on friday, 9.22. 
    • for more information, contact alysha b. warren, lmhc (abw3). reference “pause & bloom” in the subject line.

    View weekly opportunities.