Opportunities for Practice

  • Mindful Mondays
    Practice group for mindfulness and meditation skills development – simple practices with a big impact on concentration, relationships with stress, self-care, sleep, and overall wellbeing. No experience necessary – come and practice with us. View weekly opportunities.
  • Williams Takes to the Woods
    Being in nature can help change our perspective on our lives, where we are in the world, and what we want to do with our time. This weekly meet up will involve walking in the nearby natural areas to explore the woods and rivers. By focusing on our environment, we can also learn about how we fit into the wider world. View weekly opportunities.