- Mondays, 12-12:30pm with Alysha B. Warren, LMHC and Wendy Adam, LICSW, PhD
Living in a pandemic is stressful, breathing helps. Learn a variety of micro-mindfulness practices and reconnect in heart, mind, body and spirit. This group focuses on mindfulness and meditation skills development – simple practices with a big impact on concentration, relationships with stress, self-care, sleep, and overall wellbeing. No experience necessary – come and practice with us! View weekly opportunities.
- Wednesdays, 12-1pm with Kassandra Getfield, MA, NCC and Angelique Bush, MSW, LCSW
Come join us for a meal! This is a drop-in space for students to meaningfully connect with peers. Students will have the opportunity to check in, in a variety of ways and converse with others about topics such as: COVID, loneliness, academic stressors, etc. Open to all students. BYOF (Bring your own food)! View weekly opportunities.